Yoga is a spiritual practice that focuses on both health and relaxation through various forms of breathing, meditation and physical postures. In the past ten years, yoga has become incredibly popular in western culture with several styles to choose from. So which yoga style is calling to you? Depending on your level of flexibility, desire for physical or meditative focus, or even energy level; you can find a yoga that fits your unique needs. Learn more about the yoga styles available through Fierce Spirit Yoga here!