Pure Meditation

Focused on mindfulness,breath, and mantra, this meditation offering brings the focus internally. These practices help develop awareness and compassion in ourselves, allowing us to fulfill our birthright, find balance, and promote love and happiness to the world around us. Meditation can be challenging but it is a step in the direction of quieting the mind and finding inner peace. This offering is appropriate for all levels and can be easily modified in terms of time and practice.