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Join me every Sunday morning at 8:30 at the beautiful Raven’s Wing Studio located in downtown Branford! Kundalini is an amazing practice that combines a physical workout, meditation, and breathwork to ignite the energy within. It is a traditional and ancient practice that allows individuals to utilize the fire that lays dormant within our bodies…

Yoga is a spiritual practice that focuses on both health and relaxation through various forms of breathing, meditation and physical postures. In the past ten years, yoga has become incredibly popular in western culture with several styles to choose from. So which yoga style is calling to you? Depending on your level of flexibility, desire…

Welcome to Fierce Spirit Yoga, a sanctuary that was created out of wholistic energy and intended to show that yoga practice is for anyone ready to begin the journey and discover their fierce spirit within. I started my own personal discovery of yoga in 2003 through meditation and a basic flow practice. I later acted…